Responsible Gambling
Gambling should always be an enjoyable form of entertainment. If it is causing stress, financial difficulties, or affecting your relationships, it has stopped being fun and may have become a problem. We are committed to promoting safe gambling practices for all Australian players.
Recognising Problem Gambling
Signs that gambling may be becoming a problem include:
- Spending more money or time on gambling than you can afford.
- Thinking about gambling constantly, even when not playing.
- Chasing losses — continuing to gamble to win back money you have lost.
- Gambling to escape problems, anxiety, or depression.
- Neglecting work, family, or other responsibilities due to gambling.
- Borrowing money or selling possessions to fund gambling.
- Lying to family and friends about the extent of your gambling.
Setting Limits
Responsible gambling starts with setting personal limits before you play. Most reputable online casinos, including Uptown Pokies, offer tools such as deposit limits, session time reminders, self-exclusion, and cooling-off periods. We encourage all players to use these tools proactively.
Support Services in Australia
If you or someone you know needs help, free confidential support is available 24/7:
- National Gambling Helpline: Call 1800 858 858 (free, Australia-wide, 24/7)
- Gambling Help Online: www.gamblinghelponline.org.au
- BeGambleAware: www.begambleaware.org
- Gambling Therapy: www.gamblingtherapy.org
- Lifeline Australia: Call 13 11 14 (crisis support, 24/7)
Tips for Safe Gambling
- Only gamble with money you can afford to lose. Never use rent, bill money, or savings.
- Set a budget before you play and stick to it, regardless of wins or losses.
- Take regular breaks and set time limits for your sessions.
- Never chase your losses — accept that losing is part of the game.
- Do not gamble under the influence of alcohol or when feeling distressed.
- Keep gambling as one of many forms of entertainment, not your only one.
18+ Policy
All forms of gambling on this website and the casinos we feature are strictly for adults aged 18 and over. If you suspect a minor is accessing gambling content, please contact us immediately.